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Stress Management

Target Group/Individual

Managers, Supervisors, Entrepreneurs, and any employee in any organisation

Overview

In today’s world, we experience a lot of demand for our time, inputs and contributions to the organisation we work for and the society at large. Such demands are increasing as world is getting more complex and real-time due to all the technological progresses and this can inevitably leads to more stress. As a result, managing stress is a critical skill that you must master and pay more attention to as we advance more into the future. Stress management is about increasing productivity and operating at peak performance. With the right level of stress you can achieve as much as you are capable of, not to mention a higher chance of enjoying what you do when you are at it. This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, and assertiveness. Managing stress requires the correct mentality and attitude towards life

This course will enable learners to

  • Understand how stressed you are, what it means for you and how it impacts your life
  • Monitor your stress level and detect when it is reducing your performance
  • Anticipate and resolve stressful situations systematically using time-based and people-based techniques
  • Respond to stressful situations using a variety of powerful techniques and become more productive
  • Say No and be loved for it!

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